A free app for Android, by DFMV.
Cardiac coherence is a simple and efficient way to relieve anxiety. You will be able to feel the effect in a matter of minutes. In just 15 minutes a day, your stress will reduce and you will feel your well-being increase. It also has many immediate effects. Cardiac coherence is a useful complement to meditation, but also for people who have already begun meditating.
Benefits of cardiac coherence:
Cardiac coherence will help you reduce stress and anxiety. In addition, it will help you to sleep better and it will allow you to concentrate better. In a few days, your brain will be more flexible and you will have a healthier mind. As a result, you will have a better memory and you will feel less tired. You will also have a more positive and creative mindset.
You can also count on many different sounds and vibrations.
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